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Dr. Julia Asks...
How could chiropractic help a stomach problem?
Chiropractic works by locating and reducing areas of the spine compromising nerve communications between your brain and your body. If nerves to or from your stomach are irritated, your stomach won't work right. Chiropractors find the source of the interference, reduce it and allow your body to work as designed.
How long does it take to form a bone spur?
Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.
Tips for Reducing Holiday Stress
For many people, holidays aren't relaxing at all and mean ~ lots of extra things to do which creates lots of extra S-T-R-E-S-S! Here are some suggestions to help you manage stress around the holidays and relax so that you, and those around you, can enjoy the holidays more:
- Set realistic expectations ~ Don’t expect that this will be the year that everyone comes together and gets along if it hasn’t happened in the past 10 years! We tend to fantasize about the holiday we long for, and forget that’s all it is, a fantasy.
- Accept your limitations ~ You cannot be all things to all people so stop trying. Know when to say “no.”
- Take extra special care of yourself ~ Maintain balance in your eating, sleeping, drinking, and exercise habits. Do something you like, just for you!
- Find some time to help others ~ Volunteer in a nursing home, food pantry or hospital and bring some holiday cheer to someone less fortunate. Brighten someone’s day when they least expect it with a “random act of kindness.”
- Create healthy traditions for your family ~ Read a new book, go caroling, see a new holiday movie, anything that involves spending quality time with your loved ones.
- Focus on the spiritual, rather than material ~ Remember the reason why we celebrate the holidays in the first place and focus less on all the glitz and the trappings.
- Stay out of family arguments ~ Or better yet, try to be the peacemaker and listen without being judgmental. Practice effective communication—listening.
- Watch frivolous spending ~ Don’t try to outdo other family members with expensive gifts that you will have to pay for later. Better yet – make a gift that comes from your heart!
- Remember you cannot change other people ~ You are the only person you can change. If you don’t like what someone is doing, create space between you and that person.
- Have fun ~ It can be affirming to be surrounded by family. Enjoy it.